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Phoenix Wellness Coaching Podcast
Women's Life Choices, presenting Real Women and Real Stories. Introducing a series of conversations with women exploring how the pitoval moments in their lives from becoming a mum, to returning to work, to the menopause etc have shaped the decisions they have made.
Episodes
25 episodes
How to Harness the Healing Power of the Summer Solstice for a Better Menopause Transition
Taking the audio from our latest video blog, I am excited to be talking to you again through our Phoenix Wellness Coaching Podcast and sharing my thoughts, hits and tips on how to harness the healing power of the sun through the Summer Solstice...
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Season 2
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Episode 11
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9:02
Female Biology and Work
Join Jeanette Forder in conversation with Lisa Watson of Watson Health, Kristina Matej and Hetal Amin of KMM Serenity Therapies Consutlancy Services talking all things female biology and the world of work. We tackle the hard questions around di...
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Season 2
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Episode 10
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1:29:29
Phoenix Wellness Coaching - The Importance of Self-Respect & Self-Compassion in our Values Systems
Join me in the next episode of the Phoenix Wellness Coaching Podcast to explore our values systems. In this episode Jeanette Forder, the Founder and CEO of Phoenix Wellness Coaching shares her thoughts on why she remained in a toxic work enviro...
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Season 2
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Episode 9
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18:39
Phoenix Wellness Coaching Podcast - Lighten up, It's not all about You!
Welcome to the next episode of the Phoenix Wellness Coaching Podcast. I am delighted to be in conversation with one of the happiest, smiliest and funniest fem-preneurs that I have the pleasure of knowing - welcome Lotte Mikkelsen of United Mind...
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Season 2
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Episode 8
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39:58
Phoenix Wellness Coaching - Exploring the Beauty of Everyday; Celebrating the Mundane
Welcome to next episode of the Phoenix Wellness Coaching Podcast. In this episode we explore the beauty of the everyday and celebrate the mundane through an interview with the beautiful and far from mundane Anja Poehlmann, a documentary photogr...
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Season 2
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Episode 7
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44:46
Phoenix Wellness Coaching - Who said we have to be perfect?
Welcome to a short episode of the Phoenix Wellness Coaching podcast. In this episode I find myself reflecting on perfection and why we strive for perfection in so many different areas of our lives. I struggle with being seen as perfect or wanti...
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Season 2
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Episode 7
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16:46
Phoenix Wellness Coaching - Freedom, Flexibility and Authenticity
Join me in conversation with the amazing Tara Best of Tara Best Coaching as we talk about how her values of freedom, flexibility and authencity have shapped her life and business ventures. Tara is a specialist mindset and business coach and bel...
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Season 2
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Episode 6
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47:09
Phoenix Wellness Coaching - Connection, Validation and Empowerment
Join me in our latest podcast interview with Debi Richens of the Soul Phoenix and learn about the importance of her values of Connection, Validation and Empowerment and how she came to discover her guiding prinicples. This is an inspiring and m...
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Season 2
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Episode 5
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46:56
Phoenix Wellness Coaching - The Importance of Empathy, Compassion and Honesty
Welcome to episode 4 of the second season of the Phoenix Wellness Coaching podcast. In this season we are exploring the importance of values in our lives and how these guide our careers, relationships and behaviours. In this episode I have the ...
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Season 2
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Episode 4
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46:52
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Phoenix Wellness Coaching - How our Energies and Values Attract & Impact our Tribe
Welcome to our third episode in the second season of the Phoenix Wellness Coaching podcast. This season we are focusing on the impact of our values on our behaviours and life choices. In this episode I talk about how our values can drive our em...
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Season 2
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Episode 3
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30:11
Phoenix Wellness Coaching - Learning the Importance of Mothering Yourself
Welcome to the second episode in our second season of the Phoenix Wellness Coaching Podcast. In this episode I talk about the concept of mothering yourself and how this can help us to maintain or rebuild that important connection to yourself. W...
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Season 2
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Episode 2
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16:52
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Phoenix Wellness Coaching - How My Values have Guided My Life
Welcome to our next episode of the Phoenix Wellness Coaching podcast. In this episode Jeanette Forder, the Founder of Phoenix Wellness Coaching, talks about her journey becoming the woman she is today. She explores how she has found her purpose...
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Season 2
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Episode 2
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22:22
Phoenix Wellness Coaching - Finding an Anchor in Times of Change
Join us for the First Episode in the Second Season of the Phoenix Wellness Coaching podcast where we bring to life the stories of inspirational women and men. Today we are talking to Maria, a woman navigating her menopause. In this episode Mari...
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Season 2
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Episode 1
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37:01
Learning from Other Women's Stories
Welcome the 12th and final episode in this first season of the Phoenix Wellness Coaching podcast. In this episode, the Founder and CEO of Phoenix Wellness Coaching, Jeanette Forder, reflects on the conversations and stories we have heard from t...
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Season 1
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Episode 12
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34:47
Turning a Negative to a Positive
Welcome to episode 11 of the Phoenix Wellness Coaching podcast exploring women's life choices through the real stories of real women. In this episode we interview Gayle, an inspiring American woman who has faced, and overcome, adversity in her ...
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Season 1
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Episode 11
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30:34
To Life Plan or Not to Life Plan?
Welcome to Episode 10 of the Phoenix Wellness Coaching podcast exploring Women's Life Choices. In this episode I am delighted to be talking with Lucy Wallington of Budgeting and Planning, our third expert to join our podcast series. In this epi...
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Season 1
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Episode 10
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34:14
Resilience and Women's Life Choices
Welcome to episode 9 of the Phoenix Wellness Coaching podcast series exploring women's life choices. In this episode we talk to a mid-life lady, wife, mother to a grown up son and highly successful business woman who has battled serious ill hea...
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Season 1
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Episode 9
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33:47
Exploring the Blended Family and How to Make It Work
Welcome to the 8th episode in our Phoenix Wellness Coaching podcast series, where we explore women's life choices and how these decisions impact not just her life, but the lives of those around her. In this episode we take a slightly different ...
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Season 1
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Episode 8
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29:15
Reconneting with Yourself
Welcome to the 7th episode in the Phoenix Wellness Coaching podcast. In ths episode we are talking with our second expert, Nicola Dowley who is a business strategy coach, specifically working with female entrepreneurs helping them to discover t...
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Season 1
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Episode 7
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37:02
Successfully Navigating the Menopause
Welcome to the sixth episode in the Phoenix Wellness Coaching podcast exploring Women's Life Choices. In this episode we tackle the menopause and look at how premature menopause affects not just the woman, but her entire family. We talk to Grah...
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Season 1
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Episode 6
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28:24
Exploring Women's Mid-life Choices
Welcome to the fifth episode of the Phoenix Wellness Coaching podcast series where we explore women's life choices and how these decision points shape their lives. In this episode we are looking at women's mid-life choices through a conversatio...
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Season 1
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Episode 5
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33:17
Exploring the link between a woman's life choices and her career
Welcome to the fourth episode in the Phoenix Wellness Coaching Podcast series. In this episode we explore the link between a woman's life choices and her career. We talk to Lorraine, a primary school teacher and working mum, about how deciding ...
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Season 1
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Episode 4
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25:36
Navigating Change in a Woman's Life
Welcome to the third episode in the Phoenix Wellness Coaching podcast series where we talk to Real Women with Real Stories and learn more about how our experiences can shape the way we make decisions about our life choices. In this episode we t...
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Season 1
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Episode 3
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28:58
Exploring the pivotal moments that matter in a woman's life
Welcome to the second episode in the Phoenix Wellness Coaching podcast bringing real women with real stories talking about how they have navigated their choices and decisions. The pivotal moments that matter in a woman's life can range from the...
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Season 1
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Episode 2
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25:27
Introducing Phoenix Wellness Coaching
In this first episode of the Phoenix Wellness Coaching Podcast meet the Founder and CEO of Phoenix Wellness, Jeanette Forder. Join Jeanette as she shares her own journey with you, through her pivotal moment that culminated in her leaving her ...
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Season 1
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Episode 1
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22:53
